Est. 2024 · Ontario, Canada

Cooking with herbs, not chemicals!

Slow-marinated meat & fish in plant-pressed hydrosols. From a small-batch Ontario kitchen — fresh to your table every Tuesday and Friday.

Browse the menu Watch our process
Roasted salmon with herbs and lemon Roasted chicken in rosemary and lavender sauce Creamy pork with mushrooms
Heritage Food
✶

The Story of Hydrosols

✶

Herb Healing Waters

Aromatic water remaining after distilling herbs and plants imparts a subtle, natural flavor to sauces, marinades, and drinks — without overpowering other aromas.

They provide delicate herbal or floral notes — like rose, lavender, or basil — enhancing sauces, desserts, drinks, or even marinades without adding extra liquid or overpowering the recipe. Plus, they offer a more nuanced touch than extracts.

★
No. 01 🌹

Rose Water

Used for · relaxation, digestion, hydration

May help with relaxation, mild digestion support, and hydration when used in foods or drinks.

★
No. 02 🌿

Peppermint

Used for · digestion, bloating, nausea

Can feel soothing for digestion and may help with bloating or nausea.

★
No. 03 🪻

Lavender

Used for · calm, stress relief

Often used for calming effects and stress reduction.

★
No. 04 🌼

Chamomile

Used for · relaxation, digestion

May support relaxation and digestive comfort.

★
No. 05 🌾

Fennel

Used for · digestion after meals

Sometimes used to support digestion after meals.

❁ Health benefits depend on the plant used
★ What makes it different ★

Do you know what turns an ordinary dish into A MASTERPIECE?

One drop of aromatic water — hydrosol. The pure essence of a plant, captured by steam distillation. NO alcohol. NO chemicals. Just pure flavor, aroma, and benefits — herbs that completely transform cooking.

Pure 100% Natural

PROCESS OF DISTILLATION

We steam-distill fresh herbs — Ontario-grown sage, oak root, lavender, cherry wood — to capture their living aroma in a single drop of pure water. The way grandmothers did it. The way labs can't replicate.

  • ✓ Steam-distilled in small batches
  • ✓ Zero solvents, zero alcohol
  • ✓ Ontario-region herbs only
Beef · Oak Root
Chicken · Dandelion
As seen 12-Hour Marinade

PROCESS OF MARINADE

Once distilled, the hydrosol meets the meat. Beef rests for hours — not minutes — soaking up oak root, sage, and cherry-wood notes. No artificial tenderizers. No phosphate injections.

  • ✓ Slow-marinated 12–48 hours
  • ✓ Pure plant hydrosols, zero alcohol
  • ✓ Tenderness without chemistry
But wait — there's more!
Why it matters

3 GOOD REASONS

01

Natural flavor enhancer

Adds depth without excess salt or sugar.

02

Rich in micronutrients

Delivers the benefits of the original plant — concentrated.

03

Low in calories

Ideal for healthy, mindful nutrition.

Hand-pressed hydrosol of fresh herbs
Distillation of plant essences
Fresh herbs from the Ontario region
Slow marinade in herbal extracts
"

Our kitchen is a laboratory of taste. We preserve cuisine identity through traditional soups and stews, fermented foods, and natural herbs and spices — and we update the menu weekly so you don't have to freeze meals.

— The Heritage Kitchen
Our Menu

Explore by category

Pick a category to start your order.

From our kitchen to yours

Your family chef in the Ontario region.

Heritage Food is your family chef — cooking with love and updating the menu weekly. No need to freeze meals. Order various dishes every 3 days, keep them in your fridge, and warm up when needed.

Niagara region
Minimum order$100 + $10 delivery
Order from $150Free delivery
Mississauga · Etobicoke · Oakville
Minimum order$150 + $15 delivery
Order from $200Free delivery
Delivery every Tuesday & Friday · Orders accepted until 8 PM the day before

Be the first to taste the food smells of nature.

Payment by Interac e-Transfer or cash on pickup & delivery

← All categories
← Back to menu
Your Orders

Order history

All your past orders, newest first. Stored locally in this browser.

← Continue shopping
Your Order

Cart

Review your items, adjust quantities, then check out.

← Continue shopping
Checkout

Almost there.

Complete your order details below — payment is by Interac e-Transfer or cash. Both options are available for pickup and delivery — choose whichever is easier for you.

  1. 1Pickup or Delivery
  2. 2Payment
  3. 3Your Details

How would you like to receive your order?

We cook fresh on Tuesdays and Fridays only, ready after 4:00 PM. Please place your order before 8:00 PM the day before.
Come to this address
Robertson Hall
Bridges Niagara Immigrant & Refugee Services
85 Church Street, St. Catharines, ON L2R 3C7
Don't see your city? Pick the closest one and write your address below — we'll email you back to confirm.

How would you like to pay?

Both options work for pickup and delivery. Pick whichever is easier for you.

Pay now How Interac e-Transfer works
  1. You pay first, then we cook. We hold your order until the transfer arrives — no transfer, no cooking.
  2. Send to delifoodherit@gmail.com from your online banking or bank app. Autodeposit is turned on, so you will not be asked for a security question.
  3. Type your order number in the "Message" field (we show it to you right after you place the order). That's how we match your payment to your order. Within 5 minutes you'll get a confirmation email.
  4. Please pay by 8:00 PM the day before. Orders that aren't paid by then are cancelled and the time slot is given to someone else.

How can we reach you?

We use your details only to confirm and deliver this order. Nothing more.

We'll send your order confirmation to this email.
Used only if we need to confirm something about your order.
Add to your order
Popular pairings — tap to add
✓
Order Reserved

ORDER-XXXX

Thanks! To confirm your order, please send an Interac e-Transfer.